Real health is built from the inside out.
We are a root-cause coaching practice. We look for the real reason underneath the symptoms, then coach the work that follows. Most people begin with a free self-assessment.
We work with the cause, not the symptom.
Most health advice chases the part that hurts. We ask a quieter question first: what is driving it, and what would actually change it?
That shift is the whole point of our work. We look at the full picture, find the root cause, and coach the steady, patient work that makes change last. There's no quick fix here, and we wouldn't offer you one.
Two ways in. One practice.
One is online and led by James. One is in person with Susie. Both start from the same first principle.
Integrative Health
We work out what's likely driving your symptoms, using functional testing when it will actually change your plan, then coach you through the twelve weeks that follow. It all runs online, wherever you are. The first step is a free, eight-minute self-assessment.
Explore Integrative Health →1:1 Coaching with Susie
Strength, nutrition and behaviour coaching with Susie, in person in the Wairarapa. Susie coaches at capacity, so new one-to-one places open by application. Add your details and she will be in touch when a place comes up.
Apply for coaching →Their words. Their results.
These are real people we have worked with, in their own words. The change is theirs. We were the framework and the relationship around it.
I didn't have to keep living as my old self. I could actually become the person I wanted to be.
I can stand in front of people now and honestly say: I struggled, I get it, I know what that feels like.
I no longer put myself down. I have a growth mindset now, and I take every chance to learn and grow.
Two coaches. One method.
James Clare
Over twenty years in health and performance, from professional athletes to people carrying long-term, unresolved issues. James leads the testing-informed work: reading the full picture, finding the root, and coaching the protocol that follows. Online, wherever you are.
Take the Integrative Health questionnaire →
Susie Christie
Over six years coaching across strength, nutrition, behaviour change and mindset. Originally from Australia, now in the Wairarapa, Susie works on the deeper drivers behind behaviour and self-belief, not aesthetics or short-term motivation. She coaches one to one, in person, at Strength Nation.
Apply for 1:1 coaching with Susie →Find out where your body is asking for attention.
Integrative Health begins with a free, eight-minute self-assessment. It points to where to look first, and gives you a summary to keep. No cost, no diagnosis.
Start with Integrative Health →Get inspired by our clients
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Olivia Moen
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Sam Snowdon
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Lexi Collins
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Kaylla Davies
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Lewis Collins
